An Active Start to the Day

Participants will have a choice between different classes:

Backhealth: Holistic health-oriented back training for the improvement of posture and standing position, as well as of balance for activities conducted sitting down.

Orienteering: stamina training combined with orienteering exercises. Complements the daily running exercise perfectly.

Military Cross Training: an intensive training of strength and endurance enhancing physical performance.

Registration is not compulsory but we kindly ask you to register in Alpbach (at the Congress Centre Alpbach) prior to the classes so that the trainers can prepare them well.