An Active Start to the Day

Participants will have a choice between different classes:

Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

Backhealth: Holistic health-oriented back training for the improvement of posture and standing position, as well as of balance for activities conducted sitting down.

Mini Biathlon – Competition: Laser-based summer biathlon with simple additional activities (shooting, throwing and orienteering). Possible for all fitness levels.