An Active Start to the Day

Participants will have a choice between different classes:

Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

Gymstick: Whole-body strengthening, improvement of coordination, injury prevention, improvement of endurance, re-entry into weight training with a simple training tool.

Mini Biathlon – Training: Laser-based summer biathlon with simple additional activities (shooting, throwing and orienteering). Possible for all fitness levels.